Snacks are very "comfortable" for the consumption of processed foods. For those moments of the day have a more useful suggestion – a handful of raw nuts and dried fruits. They are high in beneficial nutrients that could and to alleviate certain problems involving health.
The figs for example support the processes of digestion. In case of constipation, the consumption of dried figs to relieve the condition. They can be added to a glass of warm milk. These fruits contain fiber, which alleviates the unpleasant condition.
Almonds are useful in cases of high levels of blood pressure. According to the study, the diet with rich content of these nuts, helps to maintain normal levels of blood pressure. In the study, which is hosted on the pages of the magazine. Free Radical Research
, clarifies that these benefits may mostly benefit men between 30 and 70 years old.
Cashew nut should also not be excluded. Researchers claim that daily consumption of cashew reduces the risk of developing heart disease among sufferers of diabetes. In addition, they supply the body and beneficial fats, fiber, potassium and antioxidants.
Walnuts are following recommended food for snacks. They are especially useful for men between 21 and 35 years, as consumption of 75 g of walnuts per day is associated with improving quality, mobility and the vitality of the sperm. This claim researchers from the University of California in the United States.